High Blood Pressure and its Prevention
High blood pressure or hypertension is a dangerous disease. It
increase the pressure of blood flow in the arteries and heart have to work more
than usual. This unusual condition increase the possibility of heart attack,
kidney disease and paresis. Below are the five major reason to cause
hypertension or blood pressure.
1. Please don’t over
use salt
Experts have discovered that eating slat-rich food for few
years can damage blood vessels in the body. This cause blood pressure. Therefore
it is better to
keep away from salty food like salty potato chips and other
salty foods
2. Mental and
physical stress
In today’s fast-paced life during the work every human being
feels mental and physical stress. This continuous pressure can cause high blood
pressure. To bring blood pressure moderate take a glass of milk.
High blood pressure reduce serotonin hormone in our body. These
hormone play important role to make us calm and cool. Milk has a particular
type of protein called whey. According to experts this protein help to produce
serotonin.
3. Get rid of extra
weight
Overweight or obesity is the main cause of high blood
pressure. In some people increase blood pressure even they gain little weight. There
is easy way to get rid of this. Don’t use processed carbohydrate food such as
bread, crackers, white bread and cheese etc. instead of all these use
vegetables, fruits and moderate meat diet.
To process one gram of protein our body needs ten time more
amount of energy to process same amount of fat. Hence eating protein food our
body consumed more calories.
4. Don’t run away
from exercise.
In today’s busy life, many men and women do not have time to
exercise. This thing harms the health. The reason is it cause not only obesity
but high blood pressure as well. Therefore do not forget to exercise in your
busy life. Doctors says 30 minutes of exercise five days a week, keep away high
blood pressure and obesity from you.
Great advantage of exercise is that it opens blood vessels. Blood
pressure remains normal in in arteries and veins. Therefore regular exercise
will keep you healthy.
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